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The Flu: Our Annual Enemy

The Flu: Our Annual Enemy

Posted by Team RAPID FIT on Dec 13th 2017

Beating The Flu and Other Influenza-Like Illnesses the Herbal WayWell, cold and flu season has once again descended upon us, and so we at RAPID FIT Fitness thought it might be time to share a lit … read more
The Flu and You: Season 2017-18

The Flu and You: Season 2017-18

Posted by Team RAPID FIT on Dec 13th 2017

Colds and flu are a common disease that can be inflicted to anyone who has a weak immune system, usually caused by too much stress, other illnesses or through poor diet. Colds and flu are triggered … read more
Obstacles Are Nothing

Obstacles Are Nothing

Posted by Team RAPID FIT on Nov 8th 2017

Obstacles are Nothing More than Simple IllusionsAn illusion is an erroneous perception of reality or an erroneous concept or belief.An optical illusion is an optical phenomenon that results in a false … read more
Halloween Spooktacular: Spice up Your Diet

Halloween Spooktacular: Spice up Your Diet

Posted by Team RAPID FIT on Oct 31st 2017

Don't be a BUM-kin use your PUMPKINEnjoy the holiday without being wasteful with this spooky good Halloween menu of some of our favorite Jack-o-Lantern themed plates!BreakfastPumpkin Banana SmoothieIn … read more
Breast Cancer and Fitness

Breast Cancer and Fitness

Posted by Team RAPID FIT on Oct 11th 2017

As women making the journey through breast cancer diagnosis, treatment and post treatment, exercise can provide energy, a sense of self-worth and relief from treatment side effects. There is even evid … read more