Personal Training

At RAPID FIT Fitness, you won’t get a “one-size-fits-all”, “cookie cutter" fitness program. We understand that each individual has specific objectives not only in their fitness goals, but also in the time and budget they wish to dedicate to a fitness plan. That’s why we offer a number of different program options, to help you make fitness fit. Whether you wish to work out with your personal trainer 3-5 days each week, prefer to do the majority of your exercise at home, or would like to come to us, we will tailor a program that is perfect for you.

Our private sessions are carefully designed, taking into consideration not only your goals, but also your overall health and ability level, your understanding of exercise fundamentals, and your realistic level of commitment, to create a session experience unique to you.

Offering both 30 and 60 minute sessions, you can rest assured knowing that your trainer will be there with you every step of the way!

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy