Private Tai Chi Instruction

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An ancient Chinese calisthenic that combine graceful,stretching movements with slow, measured breathing. Research has shown that these exercises effectively reduce stress and anxiety, in addition to protecting against disease, aging and mental health problems. Each movement works as a self-massage for the internal organs, while improving circulation of blood and lymphatic fluids throughout the body.
Tai Chi, a martial art style that is practiced asa moving meditationto improve balance, enhance neuromuscular memory and rejuvenate the whole body. Individuals who practice Tai Chi will immediately recognize a transformation in body and mind, including sensations of deep relaxation, increased vitality and improved physical coordination.